Spicy is not the only trait of Kimchi, in fact, it is a very healthy food. Koreans prefer to eat Kimchi everyday( on average 40 pounds per person each year). It contains lots of different kinds of Vitamin( such as vitamins A, B, and C), especially, it contains a very beneficial bacteria which is called lactobacilli, this bacteria is useful and beneficial to people's digestion system and reduce the probablities for cancer.
How to prepare Kimchi?
Ingredients:
3 teaspoons sea sault
1 cup of radish
2 lbs cabbage
1 cup of minced garlic
1/4 cup of Korean ground dried hot pepper
1/2 tablespoons minced fresh ginger
Firstly, dissloving sea sault in water, and cut off cabbage, then pour the saulty water over the cabbage, then put it for 12 hours. After that, draining those cabbage and put it and other ingredients in a closed jar for several months, then you can enjoy the spicy and delicious Kimchi!
Tip: don't forget to store Kimchi in the refrigerator.
Kimchi not only can be eaten separately, but also is a significant ingredient in BBQ, soup and noodles, it has colorful ways to enjoy it!
No comments:
Post a Comment